Where You've Been Doesn't Define Where You're Going.
Growing up in a difficult family or being in a toxic relationship changes you. It shows up as anxiety that won't quit, perfectionism that exhausts you and relationships that feel confusing or draining. You're not broken-you have adapted to survive. Now it's time to take care of you and learn new ways to cope, feel safe and be understood.
I specialize in helping professionals heal from specific types of relational trauma. Here's how we can work together:
This is for you if you had a narcissistic parent or partner, and now you find yourself struggling with self-worth, second-guessing your decisions or feeling constantly on edge in relationships.
- You feel "too sensitive" or like you're "overreacting"
- You attract emotionally unavailable people
- Setting boundaries feels terrifying
- You're exhausted from people-pleasing
Recovering from Narcissistic Abuse
This is for you if you're successful at work but privately battle shame, perfectionism or emotional exhaustion rooted in childhood trauma or neglect.
- You're a perfectionist who never feels "good enough"
- You experience sudden anger, numbness or anxiety
- You feel like an imposter despite your accomplishments
- You're chronically burnt out but keep pushing yourself
Healing Complex PTSD (C-PTSD) for High-Achievers
This is for you if you're a therapist, healthcare worker, teacher or caregiver who gives so much to others that you've neglected your own healing.
- You're experiencing burnout or vicarious trauma
- You feel guilty taking time for yourself
- Your own childhood trauma is affecting your work
- You need a space where you're not the expert
