I've seen too many amazing, thoughtful and capable people come into therapy feeling "broken" because of their struggles with shame, anxiety, perfectionism or toxic relationships.

What they often discover is that they have been living in survival mode most of their lives as a result of childhood emotional abuse and neglect. The coping skills they have been using kept them safe, but are now getting in the way of functioning in healthy relationships and feeling good about themselves.

I help you understand how your past has shaped your present circumstances, teach you nervous system regulation and support you to feel safe enough to learn to trust yourself.

In our work, you don't have to have it all together. You just have to show up exactly as you are.