Together, we'll delve into the root causes of your challenges, whether they stem from past traumas, current stressors, or unresolved emotions. Through a combination of evidence-based techniques, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), mindfulness practices, and psychodynamic approaches, we'll work collaboratively to identify patterns, set goals, and develop coping strategies to help you navigate life's ups and downs with greater ease and resilience. 

Individual therapy offers you a private and confidential space to explore your thoughts, feelings, and experiences with the guidance of a trained therapist – that's me, Kaitlin. 

Individual Therapy

Your Personal Path to Healing and Growth

EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. Research supports positive outcomes that help disorders like addiction, depression, OCD, anxiety and other distressing life experiences. EMDR is widely considered one of the best treatments for post traumatic stress disorder (PTSD), according to the EMDR International Association (EMDRIA).

Eye Movement Desensitization and Reprocessing therapy does not require talking in detail about your traumas or require homework. It is a process that helps the brain heal naturally.

EMDR Therapy

Healing Trauma,     Creating Peace

These sessions provide a unique opportunity for participants to gain insights, perspective, and feedback from others facing similar challenges. Whether you're struggling with issues related to relationships, eating disorders, grief and loss, or managing stress and anxiety, group therapy offers a sense of community, connection, and belonging that can be incredibly healing and empowering. 

Group therapy offers a supportive and non-judgmental space for individuals with similar concerns or shared experiences to come together, share their stories, and support one another's healing and growth.

Group Therapy

Strength in Shared Experience